Saturday, September 1, 2012

Alkaline Diet Best Solution

Alkaline Diet

 I have many patients that ask about Alkaline diets and "what's the best way to get more alkaline?"

The best answer time and time again I always say is: "eat lots of veggies and fruits" which are alkaline. Decrease consumption of large amounts of meats and processed foods which are acidic.

There are no short cuts, some people ask about drinking baking soda. Drinking baking soda is not a good idea as it will buffer the acid in the stomach, which neutralizes the pH in the stomach and  inhibits your digestion from breaking down foods.

The best way is changing your diet.

Yours in Health, 
Dr. Kin Leung, B.Sc., N.D., CCT, CPCC
Naturopathic Fundamentals Wellness Clinic
191 Edwards Way SW, Unit 103
Airdrie, AB
T4E 3E2
(587) 360-1100
Airdrie Naturopath and serving the surrounding, Olds, Didsbury, Drumheller, Calgary area.
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